Recommended Reads:

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck, Published by Oxmoor House (2007)

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Pino Rose, Published by HarperOne (2013)

Dr. Berstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein, Published by Little, Brown and Company; 4 Rev Upd edition (2011)

Logical Miracles: 100 Stories of Hope and Healing by Dorothy Mullen, self published (2011)

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time by Bonnie Taub-Dix, Published by Plume (2010)

Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook Ellyn Satter, Published by Kelcy Press; 2nd edition (2008)

Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off by Anne M. Fletcher, Published by Rux Martin/Houghton Mifflin Harcourt; Rev Updated Edition (2003)

Sites worth bookmarking:


Online food and fitness tracking, community support:


Health, Weight Loss, General Information