Quitting a smoking habit is challenging, but your chances of success are vastly improved with proper guidance, support, and accountability.
To increase your chances of quitting your smoking habit, we’ll take a tailored approach. First we’ll discuss your tobacco use history, triggers, previous quit attempts, and motivation for quitting. If appropriate, we’ll cover options for medication and nicotine replacement. Together, we’ll devise a sustainable plan which will likely include coping mechanisms, substitute behaviors, harm reduction, and relapse prevention.
The benefits you can expect by reducing or quitting your smoking habit:
- Better overall health
- Lower risk of serious diseases such as cancer, heart disease, stroke, and COPD.
- Avoid exposing your loved ones to second-hand smoke.
- More money in your pocket with smaller health care bills, insurance costs, and savings compared to what you would have spent on tobacco.