What is the purpose of health coaching? Health coaches provide support, solutions, and encouragement while addressing behavior change necessary to achieving optimum health, including weight loss and smoking cessation. As a coach I do not make any medical diagnoses nor write any prescriptions. A health coach is not intended to replace physicians, but I’m always eager to work in partnership with clients’ doctors.

What are your credentials? I hold multiple health coaching certifications and earned the highest designation in the field, National Board Certified Health and Wellness Coach, administered by the National Board of Medical Examiners and the International Consortium of Health and Wellness Coaching.   I maintain my certification through rigorous continuing education with a variety of programs, including: the Beck Institute of Cognitive Behavioral Therapy, the Harvard Medical School of Continuing Medical Education, and the Rutgers University Tobacco Dependence Program.

I have a bachelor’s degree in biology, cum laude, from Bryn Mawr College and a master’s degree in Adult Education from Rutgers University.

Can you tell me more about your experience? I’m a coach and educator, supporting and guiding clients on the lifestyle modifications recommended by their healthcare team. My approach is anchored in science and framed by exceptional listening skills, positive energy and a judgment-free attitude.

I’m grounded in evidenced-based strategies while also offering compassion, non-judgment, expert communication skills and an emphasis on active listening and building a strong rapport with clients.

I’m not sure health coaching is right for me. How do I decide? If you want individualized attention while receiving support, guidance, solutions, and motivation through challenging situations to achieve your health goals, then you can benefit from health coaching.

Can I do health coaching by phone? Yes, I’ve had very positive outcomes from phone coaching.

Do you accept insurance? I don’t participate in any health insurance plans. However, depending on your plan, you may be entitled to some reimbursement.