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We all want to live well, and in our own way. Striving for and cultivating good health is essential to living as fully as we can.

“As your Health Coach, I will give you individualized attention and provide you with tailored solutions aimed at helping you achieve your health goals.”

Losing weight and quitting smoking means fighting a lifetime of habits. This can be very hard to do, especially on your own. Perhaps you’ve already tried getting results by yourself, but you’ve realized that you need a little extra assistance. I can help you reach your goals. Together, we will break the process down into achievable steps. I will support and guide you throughout your journey, using proven strategies and tools customized to your needs. These will help you develop and strengthen daily habits that will make your new healthy behaviors sustainable.

Karen Nathan

I’m Karen Nathan. Let me support and guide you through the process of long term weight loss or smoking cessation.

Is this the right time to address your weight or tobacco habit?

Ask yourself these questions:

  • How important is it for me right now to achieve my goals to stop smoking, lose weight, feel better, or follow my doctor’s lifestyle advice?
  • What is it costing me right now when I don’t take care of myself, and ignore serious health issues?
  • Am I more likely to get results with personalized attention and individual support from a trained professional?

If you feel that now is a good time to invest in yourself, please contact me for a free initial phone consultation. I’ll listen to your concerns and goals, then we can discuss whether health coaching is right for you. Remember: weight loss, quitting smoking, and other health behavior changes are more manageable with the help of an experienced coach.

Learn to lose weight...deliciously! Kick the habit!

Contact Me

Karen Nathan

I’m Karen Nathan. Let me support and guide you through the process of long term weight loss or smoking cessation.