We all want to live well, our way. This includes enjoying optimum health within the context of our own circumstances, desires, and needs.
Weight loss and smoking cessation are hard. You may have already tried getting results on your own. If you choose to work with me, we will break the process down into achievable steps. I will support and guide you throughout, using evidenced-based strategies and tools. You can look forward to developing or strengthening daily habits to make your healthy behaviors sustainable.
Is this the right time to address your weight or tobacco habit?
Ask yourself these questions:
- How important is it for me to achieve my goals to stop smoking, lose weight, feel better, or follow my doctor’s lifestyle advice at this time?
- What is it costing me right now when I don’t take care of myself and ignore serious health issues?
- Am I more likely to get results with personalized attention and individual support from a trained professional?
If now is a good time to invest in yourself, please contact me for an initial phone consultation. I will listen to your concerns and goals and explore whether health coaching is right for you. Remember: Weight loss, smoking cessation and other health behavior changes are more manageable with the help of an experienced coach.